Protein Oatmeal
A warm and hearty breakfast bowl of oatmeal boosted with protein powder to keep you full and energized all morning.
A fast, filling, and muscle-building breakfast that tastes great and can be customized with your favourite toppings. Perfect for a chilly morning or before a workout.
Quick Stats
392 calories • 36g protein • Ready in 10 minutes
Macros
| Nutrient | Amount |
|---|---|
| Calories | 392 kcal |
| Protein | 36g |
| Carbohydrates | 50g |
| Fat | 6g |
| Fiber | 8g |
| Sugar | 15g |
Ingredients
- 40g rolled oats
- 30g whey protein powder (vanilla or chocolate works well)
- 150ml milk or water
- 1/2 banana, sliced
- 5g chia seeds
- Optional: sprinkle of cinnamon
Instructions
- Combine oats and your choice of milk or water in a microwave-safe bowl.
- Microwave on high for 90-120 seconds, watching to ensure it doesn't overflow.
- Carefully remove the hot bowl from the microwave.
- Stir in the whey protein powder and chia seeds until smooth and fully combined.
- Top with sliced banana and a sprinkle of cinnamon, if using.
- Always stir protein powder in after cooking the oats. Adding it before microwaving can make it clumpy and rubbery.
- Use a larger bowl than you think you need to prevent the oats from boiling over.
- If the oatmeal is too thick after adding protein, stir in an extra splash of milk to reach your desired consistency.
- Stir in a tablespoon of peanut or almond butter for extra flavour and healthy fats.
- Swap the banana for a handful of fresh berries, chopped apple, or a spoonful of pumpkin purée.
- Use different flavoured protein powders like salted caramel or strawberry for variety.
- Add 1 tbsp of cocoa powder with chocolate protein for a rich, chocolatey bowl.
- Create "dry packs": Portion oats, protein powder, chia seeds, and cinnamon into small bags or containers. In the morning, just add liquid and microwave.
- For a no-cook option, make it as overnight oats. Combine all ingredients in a jar, stir well, and refrigerate overnight. Enjoy it cold in the morning.